"Photography is a profound form of visual expression and self-exploration. It offers a unique window into our inner world, allowing us to cultivate greater self-awareness and see our lives from a new, insightful perspective". I invite you to embark on a mindful journey with me, where we use photography as a tool for discovery and reflection."
Vision
Within each of us lies the capacity for self-discovery, finding our inner peace, and nurturing our own personal growth. Through photography, we can harness the power of images as a tool for deeper self-reflection and connection with the world around us.
Mission
My mission is to create a nurturing space where photography and psychology intersect to guide you on a journey of self-discovery, enhance your mental well-being, and help you feel more empowered.
In my work, I utilise proven, research-based methods to help you gently explore your emotions and needs, develop mindfulness skills, and cultivate healthier, more compassionate relationships with yourself and others.
This is a space for quiet reflection, growth, and finding inner harmony, all through the lens of therapeutic photography.
Benefits
Gain deeper self-understanding as you use photography to express your emotions, uncover your true needs, and cultivate a stronger sense of self-awareness.
Develop new skills by learning practical photography techniques and powerful psychological tools that you can apply to your daily life.
Receive support for your personal growth through consistent practice, guided reflection, and expert guidance, helping you gain a fresh perspective on your potential and goals.
Improve your mental well-being by discovering how creativity can be a powerful tool for navigating life's everyday challenges.
Join a supportive community of like-minded individuals who will journey with you as you discover the transformative power of therapeutic photography.
Start your journey today:
1
One-to-One Session
I help individuals discover new ways to address challenges and enhance the quality of their lives. Many of our difficulties stem not from the events themselves, but from the meanings we assign to them and the emotions we attach. The individual therapy I offer is designed for those who want to understand how their thoughts, emotions, and behaviors interconnect and affect their daily lives.
2
Companies
In today's fast-paced and often stressful work environment, prioritizing employee well-being is essential for every modern company. Employees who feel well-cared for are more committed, productive, and loyal to their employers. That's why we've created a special package of individual meetings and group courses designed to help your employees find balance and effectively manage everyday challenges.
3
Retreats
Our Mindful Photography Retreat combines mindfulness, photography, and walks to encourage you to slow down, be fully present, and connect with your surroundings by taking photos. Held in beautiful, inspiring locations, it’s an invitation to creatively explore your inner and outer worlds, reflect, and grow personally.
The Art of Discovery
The Art of Discovery is a unique, five-week online workshop where photography becomes your tool for deeper self-understanding and self-exploration. Working with my guided photo prompts and your own pictures, you’ll explore your emotions, needs, values, and beliefs, supporting your journey of self-discovery and personal growth.
Photographic Immersion
An evidence-based method that combines photography with mindfulness practice. It helps you pause, slow down, look around, and view the world from a new perspective.
In this practice, we learn to notice the details that previously escaped our attention. It is a process of uncovering emotions, values, and building relationships—with yourself, with others, and with nature. Photography becomes a tool for strengthening psychological resilience, self-worth, and inner peace."
Ania, workshop participant
"The workshop helped me understand myself better than ever before. It was a real journey into myself!"
Ola, project participant
"Mindful Photography"
"Participating in the Mindful Photography project gave me a fresh perspective on my life. I now handle challenges and difficult situations in my daily routine with much more ease."
Paulina, 1-2-1 sessions
"Through my sessions with Dagmara, I uncovered what truly matters to me. Working with photo collage was a turning point—it made me realise that the goals I had been pursuing didn’t align with my core values, which is why they felt so hard to achieve. Now, I have a deeper self-awareness of my needs and desires."