Hello,

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My name is Dagmara, and this is my story.

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I've always been fascinated by how we perceive the world—both through our eyes and our minds. It's this curiosity that has led me to bridge my two greatest passions: psychology and photography. In my work, I blend them to create a unique therapeutic environment, helping people harness the power of images to enhance their mental well-being and embark on a journey of self-discovery.

 

My Journey

My professional journey started in the UK, where I obtained a master’s degree in psychology from the University of Leicester and a postgraduate qualification in Cognitive Behavioural Therapy (CBT) from the University of Exeter. I then had the privilege of working with the NHS, providing practical support for patients dealing with anxiety, stress, and depression. I am proud to be a member of the British Psychological Society.

 

Also, I have earned a photography degree from Thames Valley University, and my work has been featured in publications and exhibitions in both the UK and Poland.

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Furthermore, I've had the honour of learning from leaders in the field, including Francesca Belgiojoso. I was trained in PhotoTherapy, a powerful approach pioneered by Judy Weiser, which uses images as a tool for healing.

 

In my own research, I've explored how a simple practice like taking a photo every day can have a profound impact on our emotional well-being—a study that is now being prepared for publication.

 

A Deeper Mission

When the pandemic hit, I felt a strong need to use my skills to help people cope. This led me to create an online project promoting Mindful Photography. It quickly became a supportive community where people could use creative tasks to express difficult emotions and find a new perspective on their circumstances. This experience inspired my Photographic Immersion project, which I've had the chance to lead with various groups, including women living in a refugee centre in France. It was a humbling reminder that photography isn't just about art; it's a tool for resilience, connection, and empowerment.

 

On a personal note, I find my own balance by spending time in the mountains. I truly believe that true wellbeing comes from nurturing the harmony between your mind, body, and spirit. It's this philosophy that guides my work and my life.