The Everyday Lens™
A wellbeing program that combines reflective photography with a simple, CBT-informed structure.​
The Everyday Lens™ is for people who want to better understand their thoughts, emotions, and everyday reactions.
The program works with ordinary, daily experiences - without pressure, without rushing, and without the need for prior knowledge.
What is The Everyday Lens™?
The Everyday Lens™ is a gentle, structured wellbeing practice where everyday photography helps you notice what often happens automatically.
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Images are used as a starting point for reflection, while a CBT-informed framework helps to:
This is not about taking “good” photos.
It is about paying attention and making sense of your everyday experience.
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organise thoughts
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better understand emotions
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become more aware of everyday reactions and choices
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Photography is the medium.
CBT is the map.
Who is this for?
The Everyday Lens™ is for you if you want to:
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better understand your thoughts and emotions
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build more calm and awareness in daily life
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pause and look at your experiences from a different perspective
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support your wellbeing in a steady, structured way
No photography experience or psychological knowledge is needed.
You work at your own pace, in a safe and supportive space.
Working with photography
Photography in The Everyday Lens™ is a tool for noticing, not a goal in itself.
It can help you:
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create some distance from thoughts and emotions
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notice everyday moments that are often overlooked
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reflect more easily, especially when words feel hard to find
The CBT-informed structure helps give meaning and direction to this process.
About Me
My name is Dagmara Minkiewicz.
I am a psychologist and photographer.
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I combine psychological training with many years of photographic practice, working in a calm, ethical and structured way.
The Everyday Lens™ was created as an accessible form of wellbeing work that does not require entering a therapeutic process.
Photography is the medium. CBT is the map.
Free Guide - start with a small step
If you would like to see whether this approach feels right for you, you can start with the Free Week 1 Guide from The Everyday Lens™.
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It allows you to:
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experience reflective work with photography
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get a sense of the program’s structure
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explore the pace and tone before committing
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