The Everyday Lens™
Free Guide | Week 1
A calm, reflective practice using photography and guided reflection to support wellbeing and a new way of seeing everyday experience.
Photography is the medium. CBT is the map.
DOWNLOAD THE FREE GUIDE
WEEK 1
No photography skills or psychological background required.
This is not therapy.
What is this guide?
This free guide is a gentle introduction to The Everyday Lens™.
It is not a course.
It is not therapy.
It invites you to pause and notice:
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thoughts,
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emotions,
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reactions,
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and everyday moments that are often overlooked.
You work at your own pace, without pressure or judgement.
What does Week 1 include?
Inside the guide, you’ll find:
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Introduction to The Everyday Lens™
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A weekly theme: noticing everyday moments
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Gentle daily reflection prompts
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Photography-based practice
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Guided questions and space for notes
Recommended time: around 20 minutes, practised regularly.
Who is this guide for?
This guide is for you if you:
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want to better understand your emotional and everyday reactions
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are looking for a calm, non-intrusive wellbeing practice
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are curious about using photography for reflection and awareness
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want a safe starting point without entering therapy
No photography or psychological background is required.
How does this connect to the full program?
Week 1 introduces the first stage of The Everyday Lens™: awareness.
In the full 6-week program, this work deepens step by step — from awareness, through emotions and thoughts, to values and everyday action.
This guide allows you to explore:
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whether this way of working feels supportive,
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how you respond to reflective photography,
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whether you would like to continue with a structured process.
Leave your email address to receive the PDF.
Who is it not for?
This guide does not replace psychotherapy or clinical treatment.
It may not be suitable if you:
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are experiencing severe psychological distress,
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need immediate clinical support,
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are seeking diagnosis or therapy.