The Science of Seeing
My journey began in the quiet corners of a dark studio, where the lens became a mirror for the mind. Over the past 20 years, I have bridged the gap between the scientific rigour of psychology and the creative power of photography.
Through my work with NHS Talking Therapies, I realised that traditional therapy often felt abstract. I sought a way to ground psychological principles in a tangible, creative practice.
The Everyday Lens™ was born from this intersection. It is an evidence-based framework that uses photography as a tool for CBT, mindfulness, and positive psychology to foster lasting behavioral change and holistic health.
As a psychologist, I discovered that the act of looking is more than just perception - it is a form of cognitive engagement. My research at the University of Leicester explored how the visual processing of everyday scenes can influence emotional regulation and mental wellbeing.